Here are some compelling reasons why you should consider making this little fuzzy fruit a regular part of your diet. Forget Flintstones chewables — kiwis are filled with essential vitamins , too! One kiwi 69 grams packs 71 percent of your daily recommended vitamin C, which is important for the growth and repair of tissues in every part of your body. One orange , in comparison, contains 80 percent of daily recommended vitamin C.
These little guys have got minerals covered, too. Kiwis offer a variety of nutrients, including calcium, iron, magnesium, phosphorous, copper, and manganese. And get this — one kiwi provides micrograms of potassium one banana has micrograms and without quite as much sugar and calories to boot.
And they may taste sweet, but they only have about 6 grams of sugar in one medium fruit — half the amount in one red delicious apple. One kiwi also contains 2. That fiber in kiwis may improve your bowel function and help prevent constipation. The green part of the fruit has soluble fiber, while the seeds and skin — which are edible! Eating 2 to 3 kiwis a day can help lower blood triglyceride levels by up to 15 percent, according to an older study.
More recently, the American Heart Association noted in a report that even slightly elevated levels of fatty deposits like triglyceride in your blood can lead to cardiovascular disease.
This suggests that eating a couple of kiwis a day could potentially help keep heart disease away. Vitamin K is essential for bodily functions like normal blood clotting. This is important because it helps reduce your risk of excessive bleeding if you injure a blood vessel.
Not only does the mighty little kiwi help promote blood clotting, but it also contains substances that can lower your blood pressure. Eating three kiwis a day may lower your blood pressure more than eating one apple, according to a study.
Read more here. In , a study examined the effects of kiwifruit on sleep quality in adults with sleep problems. The researchers found that eating kiwis enhanced sleep and the ability to fall asleep, according to self-reported measures.
The scientists proposed that this benefit may derive from the antioxidant and serotonin contents of kiwis. Potassium promotes relaxation of the blood vessels, which assists manage blood pressure, and people with low blood pressure tend to be less likely to develop cardiovascular disease. The high fibre content of Kiwis can also benefit cardiovascular health. A medical review published in found that somebody who consumes high amounts of fibre has a lower risk of developing cardiovascular disease.
Folate is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. As mentioned above, Kiwis contain folate , which is essential for cell division.
One kiwi provides around According to The American College of Obstetricians and Gynaecologists, every pregnant woman should consume at least micrograms mcg of folic acid daily. It may be a good idea to combine a few kiwifruits a day with your Prenatal vitamins for optimal intake of Folate. To read more about the amazing benefits of Kiwi fruit, click here. Note: I am not a dietician or qualified nutritionist, the exerts and information in this article were compounded from research performed by medical professionals and scientists.
This article is not intended to provide specialty medical advice, and the points in this article may not apply to everyone. Despina Karpathiou is an accredited makeup artist, beautician and lifestyle writer based in Sydney, Australia. She is currently studying Skin Health and Nutrition and is passionate about makeovers and healing skin and health conditions from the inside out.
Follow her here for all things skin and beauty. The Kale craze had officially ended. I mean who actually enjoyed eating Kale anyway? Kiwis are small fruits with big benefits. You can combine 2 kiwis with some Greek Yoghurt and boom! This tangy delight is not just a delicious fruit but a wondrous superfood full of nutrients, antioxidants and fibre.
As per a research published by the US National Library of Medicine National Institutes of Health, kiwi is packed with vitamins A and E along with minerals such as potassium, calcium, magnesium, copper, iron, and manganese. It also contains good amounts of vitamin B6. The fibre in kiwi is known to improve bowel function and help prevent constipation.
While there is no dearth of reasons to include this magical fruit in your diet, we present to you five reasons why you should relish this fruit:. It helps in managing asthma Kiwi contains a large amount of vitamin C and antioxidants that have a beneficial effect on lung function. Vitamin C has been found to reduce wheezing and other respiratory problems in asthma patients as the high vitamin C content in kiwi helps reduce inflammation caused by allergic reactions in the respiratory system and improve the function of immune cells in the blood.
Weight management This high fibre and low-calorie combination prevalent in kiwi is ideal for weight management. A medium-sized kiwi contains around 50 calories and the fiber content creates a sense of fullness in the stomach.
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