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Contact Us Login 0 Items. So, what are the barriers to focus? Pay attention to what your mind is doing. Create white space. Get outside. Create or remind yourself of meaning. Tend to your needs. Checkout Checkout Later. Privacy Overview This website uses cookies so that we can provide you with the best user experience possible. Privacy Policy. Strictly Necessary Cookies Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
Enable or Disable Cookies. First Known Use of fierce 14th century, in the meaning defined at sense 1a. Learn More About fierce. Time Traveler for fierce The first known use of fierce was in the 14th century See more words from the same century. Phrases Related to fierce something fierce.
Style: MLA. English Language Learners Definition of fierce. Kids Definition of fierce. Other Words from fierce fiercely adverb. Get Word of the Day daily email! Test Your Vocabulary. Test your vocabulary with our question quiz! Love words? Need even more definitions? Homophones, Homographs, and Homonyms The same, but different. The important thing is setting your intention to care for yourself as best you can.
When we are hurt or suffering, it can help to soothe ourselves with warmth and acceptance. But in many situations, we also need to protect ourselves: to speak up, say no, draw boundaries, or fight injustice. Fierce self-compassion is a way to stand up for ourselves.
It has the same three components as tender self-compassion—mindfulness, common humanity, and self-kindness—but they manifest in slightly different ways. Research suggests that more self-compassionate people are more empowered and resilient. They tend to take more action to solve their problems, and cope better with stigma , microaggressions , and bullying.
The three parts of fierce self-compassion each serve a purpose. When we are being harmed, it can be uncomfortable to face the truth, especially when those harming us are, for example, family members or people with power over us at work. Mindfulness counteracts this tendency and allows us to acknowledge what's really going on.
Being harmed can make us feel alone, ashamed, and helpless, but recognizing our common humanity—both the fact that others suffer and that our actions can help them—creates a sense of empowerment. Active and engaged self-kindness gives us the determination and energy to take those steps to protect ourselves and our fellow human beings. Together, this feeling of fierce self-compassion gives us a sense of brave, empowered clarity about our situation and how to respond to it.
Neff, K. A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69 1 , Participants in an eight-week Mindful Self-Compassion MSC program, which included practicing a series of self-compassion exercises, reported feeling greater self-compassion at the end of the program than they had at the beginning. The MSC participants also reported greater mindfulness and life satisfaction—and less depression, anxiety, and stress—than the comparison group.
Made in collaboration with Holstee, this tookit includes 30 science-based practices for a meaningful life. If you'd like to leave a review or comment, please login —it's quick and free! Build resilience by changing the way you respond to challenges. To foster resilience, think about a hurtful event in a different way. Login with facebook Login with Twitter Login with email. Please send me monthly Greater Good in Action updates! Lost your password? Please enter your email address.
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