You get dizzier. A study in the Brazilian Journal of Otorhinolaryngology found that during your premenstrual week, your inner ear undergoes certain changes that can make it more difficult to maintain balance. As a result, you can experience dizziness or vertigo that makes you sway or lean rather than stay upright. You see more slowly. Like their head moves, then their eyes catch up a little later? Well, a less pronounced version of this can happen during the second half of your cycle due to the sedating effects of progesterone and lousier sleep you get during your premenstrual phase, according to separate studies from the University of Cambridge in the U.
Simply knowing that you could be a little off your game during your premenstrual phase can help you overcome clumsiness. Plus, you can avoid putting yourself in situations that would raise your risk of injury, for example, you might skip ankle-teetering high-heeled shoes and save the fire baton juggling for another cycle day. Putting heat on your abdomen and lower back helps alleviate cramps.
A study claims that a heat patch at 40 degrees celsius applied to the lower abdomen provides as much relief as a painkiller like ibuprofen does.
You can use a heating pad, a hot water bottle, or even a hot towel. You might have heard your grandmother emphasizing the importance of drinking hot liquids during menstruation.
This is because research suggests that hot beverages promote blood flow in your body and aid pain relief. Women usually feel discomfort and pain in their breasts just before their period. This pain can increase as one gets closer to their period date. Some also notice swelling and a change in breast size.
These changes occur due to the fluctuation of hormones in the body. Before your period, progesterone levels and estrogen levels increase, and this causes breast tenderness.
This is one of the most common signs of your period coming. Many women experience acne before their period. This is also one of the most significant signs of a period coming soon. As per a study , the reason behind these breakouts is the slight increase in the production of androgen a reproductive hormone , which stimulates sebum production in the body.
An excess of sebum in the body results in acne and breakouts. This acne usually dissipates after the menstrual cycle. Also read: How to use Cinnamon for periods. Another sign which signals the arrival of your period is body fatigue. You might notice that your energy is dipping. This happens due to fluctuating serotonin levels a hormone to stabilize mood. Feeling tired and out of energy before your period is entirely normal, and you have nothing to worry about.
However, if you feel extreme tiredness, then you need to consult your doctor. Do you also feel bloated or have a heavy tummy sometimes? Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. We spoke with a few experts about the strange symptoms affiliated with that time of the month: You're Clumsier Than Normal While the reason behind increased clumsiness around the time of your period is still a mystery, this is frequently reported to gynecologists, says Mary Jane Minkin, M.
MORE: 11 Ways to Keep Your Vagina Happy and Healthy All of the Sudden, Everything Sucks If you are not diagnosed with depression but feel really bummed before it's time to break out the tampons, this could also be caused by the fluctuation in neurotransmitters like serotonin, says Minkin.
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